How To End An Anxiety Attack

Your adrenal glands are pea-sized organs which sit on top of your kidneys and they are filled with adrenaline which when released into your body gives you a kick. A kick that heightens your response to emergency situations and this emergency response causes certain physical symptoms too, such as a heart attack or some other physical conditions. Here is how you can get over it, if you ever have an anxiety attack. Controlled Breathing This is a very important to you because it will help you to relax your nerves and calm you down. Those suffering from anxiety attacks suffer from poor breathing habits and this could be discomforting. Controlled breathing a solution and you will find it much helpful. You need to slow down and reduce your breathing, do not speed it up and never take deeper breathes.
Source: How to end an anxiety attack

It affects 6.8 million adults, and women are twice as likely as men to have it. People who suffer from GAD expect the worst. They usually know theyre worrying way more than is necessary, but cant shake the feeling that something horrible is going to happen. To receive an official diagnosis of GAD, people must meet the following criteria established by the American Psychiatric Association: Excessive anxiety or worry about several events or activities most days of the week for at least six months Difficulty controlling your feelings of worry Anxiety or worry that causes you significant stress or interferes with your daily life Anxiety that isnt related to another mental health condition, such as panic attacks, substance abuse or post-traumatic stress disorder At least three of the following symptoms in adults and one of the following in children: restlessness, fatigue, trouble concentrating, irritability, muscle tension or sleep problems You should see your doctor if you have the above symptoms and if stress starts to interfere with your work, relationships or other parts of your life. Its especially important to seek professional help if you feel depressed, have trouble with drinking or drugs, have other mental health concerns along with anxiety or experience suicidal thoughts or behaviors. Your doctor might prescribe certain medications or psychotherapy, which teaches different ways of thinking, behaving and reacting to situations that trigger anxiety.
Source: Do you have Generalized Anxiety Disorder? | A Healthier Michigan

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