How to end an anxiety attack
Christ Jesus often said to people in need, Fear not,and then proceeded to heal the condition that brought them so much fear. Fear can sometimes feel like a hugeobstacle in our life with no way out. Yet, there is a way out through turning to God in prayer. Join Christian Science practitioner Doug Sytsma as he answers questions in a live chat on this topic. He will show how understanding the laws of God is the spiritual basis for overcoming fear and anxiety in our lives and brings comfort and healing. About Douglas Sytsma: Douglas Sytsma graduated from Fort Lewis College in Durango, Colorado, with a bachelor of science degree in chemistry. He then joined the United States Air Force and spent seven years as a navigator on a C-130 cargo plane. He then left the Air Force to focus on business, eventually owning a heating and air conditioning company, which he ran successfully for 18 years.
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A panic or anxiety is a condition wherein adrenaline gets released into your bloodstream and a message of fear sends a signal to the adrenal glands that says there is an emergency. Your adrenal glands are pea-sized organs which sit on top of your kidneys and they are filled with adrenaline which when released into your body gives you a kick. A kick that heightens your response to emergency situations and this emergency response causes certain physical symptoms too, such as a heart attack or some other physical conditions. Here is how you can get over it, if you ever have an anxiety attack. Controlled Breathing This is a very important to you because it will help you to relax your nerves and calm you down. Those suffering from anxiety attacks suffer from poor breathing habits and this could be discomforting. Controlled breathing a solution and you will find it much helpful.
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