Place one hand on your belly if you need to feel this happening. Relax It’s easy to say “just relax,” right? But once you start to observe your body during a panic attack, you might find that certain parts of your body clench up during an attack. Make a deliberate effort to tighten and then relax those parts of your body. Or, if those parts feel like they wont obey during an attack, pick a body part that will respond, such as your toes or your shoulders. The more you can breathe deeply and relax, the easier it will be to cope.
Read More: How To End An Anxiety Attack
d. All of the above. Anxiety disorders, diabetes, and high blood pressure are all real medical illnesses. Brain scientists have shown that anxiety disorders are often related to the biological makeup and life experiences of the individual, and they frequently run in families. Unfortunately, misconceptions about mental illnesses like anxiety disorders still exist. Because many people believe mental illness is a sign of personal weakness, the condition is often trivialized and is left untreated.
More: Anxiety Disorders Quiz – Mental Health Center: Medical Information on Mental Illness