Last Updated: Jun 20, 2010 | By Alia Butler Many people suffer from anxiety and panic attacks. Photo Credit stress image by Andrii IURLOV from Fotolia.com A panic attack is an intense fear that develops suddenly, with no apparent reason, and can induce physical reactions such as sweating and a racing heart, according to MayoClinic.com. Although the causes of anxiety and panic attacks remain unclear, there are certain factors that play a role in the development of them. Family History A family history of anxiety and panic attacks can increase a person’s risk of experiencing symptoms. Mayoclinic.com suggests that genetics may play a role in the development of these disorders. Stress Significant life stress can trigger anxiety and panic attacks. According to MayoClinic.com, some possible stresses include the death or serious illness of a significant person and major life changes such as adding a baby to the family.
Source: What Are the Causes of Anxiety & Panic Attacks? | LIVESTRONG.COM
If you have “anxiety sensitivity,” you have a greater sense that anxiety could be harmful to your body or your psychological well-being. Is It Panic Disorder? People have about a 5 percent chance of having panic disorder during their lives. Panic disorder is a type of anxiety disorder in which you have panic attacks that recur repeatedly. However, many people have occasional panic attacks without the problem becoming a repeated event. If you have panic disorder, you may: Worry that you’ll have another panic attack Avoid places or situations that you worry could trigger another attack Avoid places where an attack would be particularly troublesome (like in a restaurant or driving on the freeway) Make repeated trips to the emergency room, fearing you have a medical condition Panic disorder often starts in late adolescence or early adulthood.
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During a panic attack , the fear response is out of proportion for the situation, which often is not threatening. Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life. Panic disorder often occurs along with other serious conditions, such as depression , alcoholism , or drug abuse. Recommended Related to Anxiety Panic Tingling or numbness in the fingers and toes. Chills or hot flashes. A fear that you are losing control or are about to die. Beyond the panic attacks themselves, a key symptom of panic disorder is the persistent fear of having future panic attacks. The fear of these attacks can cause the person to avoid places and situations where an attack has occurred or where they believe an attack may occur.
Read More: Panic Attacks and Panic Disorder