Individuals with Panic Disorder experience intense fear and dread that theyre dying or going crazy with each panic attack. They begin to fear having panic attacks between episodes and alter their lifestyles to try to prevent them from occurring. Panic Disorder is a psychiatric condition that may need to be addressed by psychotherapy or psychiatric medications. For others, though, what seems like a panic attack could be a physical issue like an asthma attack or heart rhythm abnormality, so make sure your physician has performed a general exam on you to confirm your panic attack may not be something more serious. If what you experienced was in fact a panic attack, and the attacks persist, this may indicate an elevated stress level or anxiety disorder that should be addressed. Whether you experienced a normal panic attack or you suffer from Panic Disorder, you should focus on minimizing your overall stress level to decrease the likelihood of another panic attack. Get at least 20 minutes of cardiovascular exercise three times a week, decrease caffeine and alcohol intake and regularly sleep seven to eight hours a night.
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It sure can. Now, because of that SNL skit, I call these post-panic aftershocks panic-anic attacks. Sure, Ive altered the meaning slightly, but so what? I enjoy concocting new ways to describe my panic symptoms. So, when my panic attacks produce secondary panic attacks, I: recognize them for what they are a secondary aftershock type of panic attack think of the silly phrase panic-anic attack that describes them think of Penelope tugging her hair and creepily popping in via the nearest door laugh, or at least crack a smile while I try to let the attack pass I find a lot of therapeutic value in humor. But Penelope finds even more therapeutic value in humor, Im sure. If you get panic attacks, how often does a panic-anic attack make a subsequent appearance? Do they appear within the hour? The same day? The next day? Do you find that reaching a certain panic-free milestone (say, one week without an attack) decreases the likelihood that youll have a panic attack soon? photo credit: Micah Taylor Summer Beretsky enjoys writing about her experiences with anxiety, panic, and Paxil.
Read More: Panic Attack Humor: ‘My Panic Attack is Having a Panic Attack’ | Panic About Anxiety — A blog about panic attacks, panic disorder, and anxiety.