Helping Pregnant Women Cope With Anxiety – Fox 13 News

Learn more about common panic attack symptoms . What are the causes and risk factors of panic disorder? A cause of panic disorder has not been conclusively proven, though genetics may affect your risk. Women and those in their 20s or 30s may be at higher risk, but panic disorder can happen to anyone at any age and can come out of nowhere or following a traumatic or stressful life event. How is panic disorder diagnosed? If you’re worried that you might have panic disorder, talk to your doctor about the symptoms you’ve experienced. Since feelings of panic and anxiety can accompany other conditions and illnesses, your doctor will likely perform a thorough examination to rule out other possible causes. You are more likely to be diagnosed with panic disorder if you: have recurrent, sudden panic attacks worry about having more attacks and what will happen if you do change your behaviour and habits because of panic attacks How can panic disorder be treated? Your treatment goal for panic disorder should be to function better on a daily basis and reduce the occurrence of your symptoms. A treatment plan for panic disorder may include cognitive-behavioural therapy, medications, or a combination of therapy and medications.
Full story: Panic disorder – Mental Health – C-Health

Sleeplessness is another sign of GAD, because those with the disorder often feel as if they cant stop their mind from racing. People with GAD are also jumpy, fidgety and easily startled, as the disorder causes a sensation of always being on edge. Like those with panic disorder, GAD sufferers have difficulty with everyday tasks. However, those with GAD are not gripped by an overwhelming fear, but a lower-level pervasive anxiety causing them to avoid even simple tasks during times when their symptoms are high. Causes GAD affects about 6.8 million American adults, striking twice as many women as men. That translates to about 3.1 percent of the population suffering with the disorder, and about one third of those cases can be classified as severe. There is believed to be a connection to family history, although like with all mental health issues, it is typically a combination of biological and environmental factors. An imbalance of naturally occurring brain chemicals, such as serotonin, dopamine and norepinephrine, are often seen in people with GAD and could be an indicator of a propensity to develop the disorder. An imbalance of these chemicals, called neurotransmitters, can impact emotional stability and mental well-being.
Read more at: Generalized Anxiety Disorder: Causes, Symptoms & Treatment | LiveScience

Carrie says the anxiety is still there. But it no longer controls her life. Watching Deacon in his playchair, she says, Being a mom, you just can’t even, it’s the best thing that’s ever happened. It’s just wonderful.” If you take medication for anxiety or depression and are trying to become pregnant, talk to your physician about your options. More Health News More>> Updated: Friday, May 23 2014 6:09 PM EDT2014-05-23 22:09:42 GMT Cece Olisa, 30, has struggled with her weight her entire life. She says, I was probably 12 when the idea of dieting and losing weight came into the picture.” Cece Olisa, 30, has struggled with her weight her entire life. She says, I was probably 12 when the idea of dieting and losing weight came into the picture.” Updated: Wednesday, May 21 2014 6:27 PM EDT2014-05-21 22:27:20 GMT Pregnancy can be an anxious time for women. For Carey Lamphier, who was diagnosed as a child with an anxiety disorder, it was especially tough. Pregnancy can be an anxious time for women. For Carey Lamphier, who was diagnosed as a child with an anxiety disorder, it was especially tough. Updated: Tuesday, May 20 2014 6:02 PM EDT2014-05-20 22:02:39 GMT You may think being a teen is easy, but the American Psychological Association says many teens are just as stressed as their parents. You may think being a teen is easy, but the American Psychological Association says many teens are just as stressed as their parents.
Source – Helping pregnant women cope with anxiety – FOX 13 News

Specifically, cognitive behavioral treatments which include techniques such as exposure therapy, cognitive restructuring without exposure, exposure therapy with cognitive restructuring, and social skills training appear to be highly effective in treatment social anxiety, in a time-limited manner. Most cognitive-behavioral therapy (CBT) can be administered within 16 sessions (usually one session per week). At the end of treatment, a persons anxiety symptoms are greatly reduced or even disappear in some cases. In addition to CBT, other psychological treatments have also been found effective in the treatment of social anxiety. These include cognitive therapy (a form of CBT), social skills training alone, relaxation exercises, exposure therapy alone, behavioral therapy, and some other types of less-practiced forms of psychotherapy. Exposure therapy is often a primary component of psychotherapy treatment of social anxiety disorder. Exposure therapy involves a person learning to understand the irrational basis for their fears (cognitive restructuring), teaching simple relaxation skills to practice while in the moment, and gradually being exposed to the situation which causes the anxiety. The exposure is done first in the safety of the psychotherapy office, imagining the scenario and walking through it with the therapist. As the patients confidence grows, he or she will begin to apply the skills theyve learned in the therapy session to outside world events and environments. Psychotherapy treatments have been shown to be highly effective in treating social anxiety disorder (Acarturk et al., 2009; Powers et al., 2008). Most people who try psychotherapy with a therapist who has experience in treating social anxiety disorder will find relief from their symptoms. Medications for Social Anxiety The primary class of drugs used to treat social anxiety are called selective serotonin reuptake inhibitors (SSRIs).
For the original article, visit http://psychcentral.com/lib/social-anxiety-disorder-treatment/0009600

Chronic stress and anxiety can exacerbate this tension, which can result in headaches , stiff shoulders , neck pain and even migraines . People in a constant state of stress also are at a higher risk for chronic musculoskeletal disorders . After a while, chronic anxiety can have an effect on… Your heart. Anxiety and chronic stress sufferers are more at risk for cardiovascular problems due to a constant increased heart rate, elevated blood pressure and overexposure to cortisol. According to the American Psychological Association , long-term stress can also lead to hypertension, arrhythmias and an increased risk for heart attack or stroke. Your lungs. Studies have shown that there is a relationship between those who suffer from anxiety disorders and asthma. People who suffer from asthma are also more likely to experience panic attacks .
View Source: How Anxiety Influences Your Health (INFOGRAPHIC)

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