However, for those at risk for diabetes, the extraneous blood sugar could potentially cause health issues . Skin reactions. That cold, clammy sweat or your warm, flushed cheeks is the body’s outward sign of immediate stress — all due to a change in blood flow. When we experience anxiety, the body’s “fight or flight” system pushes more blood to your muscles — a useful reaction when there’s an immediate need for it. However, a long-term, overexposure to this reaction has the potential to make the skin age faster . Other skin reactions include perspiration and even increases in histamine , which can result in swelling. According to the University of Maryland Medical Center, severe stress and anxiety can also trigger eczema outbreaks . An active spleen. Anxiety doesn’t just engage the obvious organs like our brains and our hearts, but it even affects internal functions like our spleens and blood cells. In order to distribute more oxygen to the body that may have been depleted during the stressful situation, the spleen discharges extra red and white blood cells . Your blood flow also increases by 300 to 400 percent during this process in order to prep the rest of the body for added demands.
Source – How Anxiety Influences Your Health (INFOGRAPHIC)
Eyewitnesses say the explosion occurred close to a football viewing centre where fans were gathered to watch the UEFA Champions League match between Spanish giant, Real Madrid and their city rivals, Athletico Madrid. As we earlier reported , the explosionoccurred around Bauchi Roadclose to the University of Jos. According to Premium Times ,the explosion occurred near a car park, few meters away from a security checkpoint. The spokesperson of the Police State Command of the Nigeria Police, Felicia Ali, confirmed the incident but said details were still sketchy. There are reports of casualties but no figure has been officially released. Emergency responders are reportedly on hand to rescue injured victims but reports say this have been hindered due to the fear of more attacks. Residents now live in fear of more attacks as the once peaceful city recently suffered a terrorist attack a week ago around the Jos Terminus market killing about 200 people. We shall bring you updates on the Jos explosion as we get them. You may also like YNaija stories like: Do you think the government is doing enough to rescue the abducted Chibok school girls? Yes
Full story: UPDATE: Panic as explosion hits football viewing centre in Jos |
So, you try to act as if everything is normal while you feel sick. You’re in a state of panic and, in the worst cases, you have the deep suspicion you are about to die. At the height of my illness because that is what it is I had anxiety attacks from the moment I woke up until I could finally sleep. There was no break. No relief . I was incapable of doing anything other than survive, and hope for a better future that didn’t include being sectioned. It’s not so bad now. I can go for days, even weeks, without an attack. Of course, the fear of having one always lingers beneath the surface, and worry is my constant companion. It affects everything, and makes my life rather difficult. Going to the cinema? Impossible. Social events?
For the original article, visit http://www.theguardian.com/commentisfree/2014/may/18/living-with-anxiety-coping-mechanisms
What are the symptoms of panic disorder? The most significant symptoms of this disorder are the symptoms of panic attack – and the fear of those attacks. Panic attack symptoms are similar to our body’s normal responses to dangers and threats, like increased heart rate, sweating, or shortness of breath. But in panic attacks, there is no actual threat to justify the response. Learn more about common panic attack symptoms . What are the causes and risk factors of panic disorder? A cause of panic disorder has not been conclusively proven, though genetics may affect your risk. Women and those in their 20s or 30s may be at higher risk, but panic disorder can happen to anyone at any age and can come out of nowhere or following a traumatic or stressful life event. How is panic disorder diagnosed? If you’re worried that you might have panic disorder, talk to your doctor about the symptoms you’ve experienced. Since feelings of panic and anxiety can accompany other conditions and illnesses, your doctor will likely perform a thorough examination to rule out other possible causes.
Source – Panic disorder – Mental Health – C-Health