Panic Attack Symptoms: Am I Having A Panic Attack? – Mental Health – C-health

According to the American Psychological Association , long-term stress can also lead to hypertension, arrhythmias and an increased risk for heart attack or stroke. Your lungs. Studies have shown that there is a relationship between those who suffer from anxiety disorders and asthma. People who suffer from asthma are also more likely to experience panic attacks . According to research conducted by the University of Sao Paulo , there could also be a link between anxiety, asthma and its effects on balance. Your brain. The most prominent reaction to anxiety is the psychological response to the condition. Chronic stress and anxiety can affect areas of the brain that influence long-term memory, short-term memory and chemical production, which can result in an imbalance. Additionally, chronic stress can constantly activate the nervous system which can in turn influence other systems in the body, triggering physical reactions, wear-and-tear on the body, fatigue and more.
Full story: How Anxiety Influences Your Health (INFOGRAPHIC)

A sudden fear grips you, and you begin to feel strange physical symptoms and sensations of doom and worry. Is this a panic attack? Sudden, overwhelming fear: That’s panic in a nutshell. You may have felt that kind of sudden, overwhelming fear in terrifying situations – like when you’re forced to slam on the brakes to narrowly miss a car speeding through a red light or when a large dog lunges at you with teeth bared. But a panic attack can happen at moments that have nothing to do with terror – like in the midst of a deep sleep or a dull meeting or while in a class or stuck in traffic or in line at the grocery store. And you don’t have to have a diagnosed panic disorder to experience a panic attack. Panic attacks come on suddenly and unpredictably, and often peak after about 10 to 20 minutes mark. An attack may include several or many of the following symptoms: a sudden feeling of impending doom or death a feeling like you need to escape from where you are a fear of losing control or “going crazy” a feeling of unreality or like you’re detached from yourself rapid heart rate, chest pain, or discomfort sweating, chills, or hot flashes shortness of breath tightness in your throat or trouble swallowing numbness or tingling sensations
Full story: Panic attack symptoms: Am I having a panic attack? – Mental Health – C-Health

Eyewitnesses say the explosion occurred close to a football viewing centre where fans were gathered to watch the UEFA Champions League match between Spanish giant, Real Madrid and their city rivals, Athletico Madrid. As we earlier reported , the explosionoccurred around Bauchi Roadclose to the University of Jos. According to Premium Times ,the explosion occurred near a car park, few meters away from a security checkpoint. The spokesperson of the Police State Command of the Nigeria Police, Felicia Ali, confirmed the incident but said details were still sketchy. There are reports of casualties but no figure has been officially released. Emergency responders are reportedly on hand to rescue injured victims but reports say this have been hindered due to the fear of more attacks. Residents now live in fear of more attacks as the once peaceful city recently suffered a terrorist attack a week ago around the Jos Terminus market killing about 200 people. We shall bring you updates on the Jos explosion as we get them. You may also like YNaija stories like: Do you think the government is doing enough to rescue the abducted Chibok school girls? Yes
View Source: UPDATE: Panic as explosion hits football viewing centre in Jos |

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