Living With Anxiety Is Hard, But There Are Coping Mechanisms | Comment Is Free | Theguardian.com

There was a time when I was blissfully unaware of what it is to live with anxiety. Sure, I was in a right state before going on a date, and I despised reading aloud to my peers at school but being a nervous wreck doesn’t compare to being in the grip of a full-on anxiety attack. It’s not unlike having a bit of food stuck in your throat. You can’t breathe . Your head is spinning. Your heart is pounding in your chest and soon a deep sense of dread spreads through your limbs.
More: Living with anxiety is hard, but there are coping mechanisms | Comment is free | theguardian.com

Panic attack symptoms are similar to our body’s normal responses to dangers and threats, like increased heart rate, sweating, or shortness of breath. But in panic attacks, there is no actual threat to justify the response. Learn more about common panic attack symptoms . What are the causes and risk factors of panic disorder? A cause of panic disorder has not been conclusively proven, though genetics may affect your risk. Women and those in their 20s or 30s may be at higher risk, but panic disorder can happen to anyone at any age and can come out of nowhere or following a traumatic or stressful life event. How is panic disorder diagnosed? If you’re worried that you might have panic disorder, talk to your doctor about the symptoms you’ve experienced.
Source: Panic disorder – Mental Health – C-Health

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