Are you one of the large number of people from panic attack disorders? If you answered yes, then keep reading. Don’t let yourself remain a victim of debilitating panic attacks any more. You can choose to enjoy a full, happy life by putting the following suggestions to use.
Gather information from online resources to find a local support group that deals with panic attacks. Chatting with others that have similar problems can provide valuable information that you can use, and also give you a chance to find emotional support from others who suffer from panic attacks.
If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. You can get control over future attacks by learning to have a more relaxed and open manner of breathing.
As soon as you think you are having a panic attack, try to distract your mind right away. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Do something to take your attention off of the stress and panic you are feeling. This can stave off an attack and calm your mind and soul.
Finding treatment with a trained professional is often the most effective way to face anxiety, but even close friends and family can be good substitute therapists. Seeing a counselor can help you to understand what the triggers are that cause your panic attacks and give you tips on how to avoid them in the future.
Whether you’re doing your hair or brushing your teeth, no task is too small to schedule. Try timing each task to see how long each one takes so that you can add them to the schedule. A comprehensive schedule will keep your day on track and free of surprises.
Here is a way to cope with an anxiety attack. Transfer that rush of energy into a task that needs doing. If you use this energy to make your home clean and orderly, it will help your overall state of being. This will expend lots of energy as well as help you remove all the dirt and junk that you’ve neglected for the past week.
In many cases, the fear of panic attacks is what actually causes such an episode. Do not focus on the things that you know trigger your attacks or this may cause the feelings to arise that are associated with those triggers. If you do not, you could end up facing an attack that was brought on for no reason. This is like having someone tell you that you can’t think about cat food. After that, you’ll be a hungry cat all day, which is enough to bring on a panic attack by itself.
Step back and take an objective, rational look at what you are feeling, and you may find you can bring your panic attack under control. For example, when a panic attack strikes, try to stay focused on the fact that it is just feelings and that feelings have never and will never hurt you. Create a mantra for yourself and repeat it when you are feeling stressed.
Stay conscious of your feelings, so you can predict when a panic attack is coming on and stop it before it even starts. Notice what you are feeling prior to onset and write it down. Look over your journal at least weekly, so you’ll start to know what triggers your attacks and how you can stay away from them.
As far as panic attacks are concerned, failure does not exist. There isn’t much that can make them worse, so keep finding and using new ideas until you find something that works for you.
Learn the symptoms of panic attacks so that if someone you love has one, you can stay calm and help him through it. It is common to see things like shortness of breath, trouble swallowing, stomach problems, hot and cold flashes, and even shaking. It is important to first ensure that the person having the attack is not actually suffering a heart attack, as there is a strong similarity in symptoms. Once this has been established, then you can turn to the panic attack treatment techniques known to you.
You can avoid panic attacks with exercises involving focused breathing, like meditation. Take 10 full deep breaths and count out each inhale and exhale. Not only will this get more oxygen to your brain so it can function better, but it will give you something other than your negative feelings to focus on.
The advice offered in this article will help you take the first steps toward overcoming your panic attacks. However, you are the only one who can decide whether or not to use these tips. Allow yourself the freedom of a life that is not controlled by panic attacks. You absolutely deserve that life.